Fit to Golf will analyse your posture and determine what posture
fault you may have and what muscle problems are contributing to your
poor posture. This will enable a swing fault to be matched up with your
body type and posture as certain postures will cause a specific type
of swing fault such as slicing.
do not do these exercises without receiving your whole fitness program
and safety instructions. These are only examples of exercises and do
not relate to you individually.
also be given a specific stretch/exercise program
to concentrate on your individual posture faults. This
may consist of approximately 5 exercises targeting weak or tight muscle
groups that are contributing to your posture fault.
were found to have a military posture, you would receive the
following as part of your posture exercise program. (These exercises
may apply to your left side or right side or both sides depending on
your individual problems). You would normally receive more diagrams
than shown below and more information explaining the details of your
posture and muscle faults.
be able to print out your own exercises so that you can do your ChiroFit
program away from the computer in the comfort of your own home, office
or local gym or fitness centre.
Exercises for Military Position
on your back, place your arms by your side.
your hips and knees to around 90 degrees.
your lower back against the floor
contract your buttocks
in order to create a pelvic
this to create a smooth and rhythmical elevation
of the buttocks
off the floor, making sure not to lift the lower back off the floor.
you have learned to master this movement, it can be tried with the
legs becoming increasingly extended, until both the hips and knees
are fully extended.