Warm Up / Cool Down Exercise 7

Torso Stretch
Reaching up over head with your golf club in both hands (as demonstrated below with the pole instead of the golf club), make sure your feet are apart and keeping your shoulders, hips and wrists all in line. Gently ease over and stretch to the left side with your golf club overhead and arms extended and then repeat to the right side. Hold each stretch to the side for approximately 10 seconds and do 2 stretches to each side.

Start Position	Stretch Left	Start Position	Stretch Right

Please only proceed with this stretch as far as your comfortable maximum.