Warm Up / Cool Down Exercise 5

Torso Midsection
Hold your golf club behind your head with both hands and rest the club on the meaty part of your back near your shoulders. Rotate at your midsection from side to side loosening up through your spine. When you rotate, the heel on the opposite side of the direction you are rotating will come off the ground. Ensure that you don't twist too far by making sure that your heel, knee and pelvis stay in line during the rotation. Your top section around your shoulder will loosen up as well as the upper back. Do 20 rotations or swings... 10 to each side.

Please only proceed with this stretch as far as your comfortable maximum.

Start Position	Swing Left	Start Position	Swing Right