Warm Up / Cool Down Exercise 10

Neck Stretches
Standing, slowly tilt your head to the right and hold for 5 seconds, return to the start position then do the same for the left side then return to the start position. Now drop your chin to your chest and hold for 5 seconds, return to start position the lift your chin up as far as you can manage and hold for 5 seconds then back to start position.

Please only proceed with this stretch as far as your comfortable maximum.

Start Position	Bend Right	Start Position	Bend Left
Start Position	Bend Forward	Start Position	Bend Back